It’s true when people say “you are what you eat.” The things that you put into your body will have a direct impact on your energy and functionality. Without the right balance of nutrients, it can sometimes feel impossible to get through the day. Running on an empty tank can take a huge hit on your focus, making you easily tired and constantly distracted.
If you’re looking for an easy way to help improve your ability to focus, try out these 8 delicious foods that will help to sharpen your mind.
- Spinach
Are you experiencing an afternoon lag? If you’re feeling too tired to stay on task, try introducing some spinach to your lunch menu! This leafy green is rich in folate, which helps your body produce energy from the food you consume.
- Fish
The fats found in fish are key to keeping a healthy brain. In particular, the omega-3 fatty acids found in fish help to slow the rate of mental decline. They also help to build cells for your brain and nervous system, making omega-3 a crucial part of your learning and memory.
- Blueberries
Blueberries are a superfood for better concentration, and this is because they’re rich in flavonoids. When they’re consumed, flavonoids activate an enzyme that promotes oxygen and blood flow to the brain. If you’re feeling extra distractible, snack on some blueberries to improve your focus!
- Peppermint
Certain memories are associated with specific smells and tastes, and peppermint is commonly used to trigger memory. Chewing peppermint gum or even a peppermint leaf while working helps to jog your memory. Easy memory retrieval makes it much easier to focus on the task at hand.
- Green Tea
Studies show that green tea enhances your brain’s alpha waves, making you more alert and attentive to the present moment. Green tea also has half the caffeine that coffee does, giving you an energy boost without keeping you up so long that you have trouble getting a full night’s sleep. It’s a perfect starter to your morning if you want to be more concentrated throughout the day!
- Dark Chocolate
Believe it or not, this sweet treat works wonders for your focus! It increases blood flow to the brain, which gives you higher mental capacity. Dark chocolate also contains stimulants to keep your mind energized such as caffeine and theobromine.
- Water
Although water itself doesn’t provide specific nutrients to keep your mind sharp, hydration has a huge impact on your overall brain health. This is because your body can absorb nutrients much more effectively when you’re staying hydrated. In order to truly experience the benefits of all of these brain-boosting foods, it’s important to drink lots of water.
